Ukulimala Kwe-Meniscus

Ukulimala Kwe-MeniscusUngomunye wokulimala kwamadolo okuvame kakhulu, okuvame kakhulu kubantu abadala abasebasha nabesilisa abaningi kunabesifazane.

I-Meniscus yisakhiwo se-cushioring enziwe nge-chertilage e-elastic ehlala phakathi kwamathambo amabili amakhulu akhaukuhlanganiswa kwedolo. I-Meniscus isebenza njenge-cushion ukuvikela ukulimala kwe-cartilage ye-articular kusuka kumthelela. Ukulimala okungamadoda kungadalwa yi-trauma noma ngokuwohloka.Ukulimala Kwe-MeniscusOkubangelwa usizi olubi kungaba yinkimbinkimbi ngokulimala kwezicubu ezithambile zamadolo, njengokulimala kwe-collable ligament, ukulimala kwe-ligament ligament, ukulimala kwe-capsule ehlanganisiwe, ukulimala okungaphezulu kwe-cartilage, ukulimala okungaphezulu kwe-cartilage, njll., futhi kuvame ukuba imbangela yokuvuvukala kokulimala kwangemva kokulimala.

Ukulimala kwamadoda kungenzeka kwenzeke kakhulu laphoukuhlanganiswa kwedoloisuka kusuka kuFlexion ukunweba okuhambisana nokujikeleza. Ukulimala okuvame kakhulu kwe-meniscus yi-Medial Meniscus, okuvame kakhulu ukulimala kophondo lwangemva kwe-meniscus, kanye nokuvame kakhulu ukuqhekeka okude. Ubude, ukujula, nendawo yezinyembezi kuncike ebudlelwaneni be-angle egumbini elingaphansi kwamanzi phakathi kwama-fomeral and tibial. Ukulimala kokuzalwa kwe-meniscus, ikakhulukazi i-cartilage ye-disteroid yamuva, kungenzeka ukuthi kuholele ekuwohlokeni noma ekulimaleni. I-laxity ehlanganisiwe yokuhlangana nokunye ukuphazamiseka kwangaphakathi kungandisa futhi nengozi yokulimala kwamanje.

Endaweni ye-acticular of the tibia, kukhonaamathambo anemibala e-medic, ebizwa ngokuthi ama-meniscus, akhudlwana emaphethelweni futhi axhumeke ngokuqinile ne-capsule ehlanganisiwe, futhi mncane esikhungweni, esimahhala. I-Menical Meniscus ithi "C" -Kuthunyelwe, ngophondo lwangekungaphandle olunamathele endaweni yokunamathisela okunamathiselwe kwe-ligament yangemuva, uphondo lwangemuva olunamathiselwe phakathi kwethintwayoI-Intercondylar Eminence kanye ne-Preteriote ebaluleke kakhulu yokunamathisela i-ligament, futhi maphakathi nomkhawulo wayo ongaphandle uxhumeke kakhulu kwi-Medial Collateral Ligament. The lateral meniscus is "O" shaped, its anterior horn is attached to the anterior cruciate ligament attachment point, the posterior horn is attached to the medial meniscus anterior to the posterior horn, its outer edge is not connected to the lateral collateral ligament, and its range of motion is less than that of the medial meniscus. omkhulu. I-meniscus ingahamba ngokuhamba kokuhlanganiswa kwedolo ngezinga elithile. I-Meniscus iya phambili lapho idolo linwetshwa futhi libuyela emuva lapho idolo liguqulwa. I-Meniscus iyi-fibrocartilage engahambisani negazi ngokwayo, futhi ukondliwa kwawo kuvela ikakhulu uketshezi lwesimo somoya. Ingxenye ye-peripheral kuphela exhunywe kwi-capsule ehlanganisiwe ethola ukunikezwa kwegazi okuvela ku-synovium.

Ngakho-ke, ngaphezu kokulungiswa kokuzilungisa ngemuva kokulimala komitho Ngemuva kokuthi i-meniscus isusiwe, i-fibrocartilagililaginous, ncamashi futhi incishana meniscus ingavuselelwa kwi-synovium. I-meniscus ejwayelekile ingakhuphula ukudana kwe-tibial condowle kanye ne-cushion angaphakathi nangaphandle ama-fomur ukukhulisa ukuqina kokushaqeka okuhlangene nokushaqeka.

Izimbangela zokulimala kwe-meniscus zingahlukaniswa ngezigaba ezimbili, eyodwa kubangelwa usizi, kanti enye ibangelwa izinguquko eziwohlokayo. Okwedlule kuvame ukuba nodlame edolweni ngenxa yokulimala okukhulu. Lapho i-Knee Joint iguqulwe, ivumela ama-valgus aqinile noma i-varus, ukujikeleza kwangaphakathi noma ukujikeleza kwangaphandle. Ingaphezulu elingaphezulu le-meniscus lihamba nge-somerd towley ngezinga elikhulu, kuyilapho amandla engxabano eshintshana aqhamuke phakathi kwendawo ephansi nethafa leTibial. Amandla okunyakaza kungazelelwe mkhulu kakhulu, kwathi lapho amandla ajikelezayo futhi aqhuma adlula uhla oluvumelekile lokuhamba kwamanzi, kungadala ukulimala kwamanzi. Ukulimala kwe-Meniscus okubangelwa izinguquko eziwohlokayo kungenzeka kungabi nomlando osobala wokulimala okukhulu. Ngokuvamile ngenxa yesidingo esivame ukusebenza endaweni ye-semi-squatting noma isikhundla sokushintshana, kanye nokuphindaphindwa kwamadolo, ukujikeleza kanye nokunwetshwa isikhathi eside. I-meniscus igcwele kaningi futhi igqokwa. kuholele emathangeni.

Ukuvimbela:

Njengoba i-meniscus ye-lateral ayixhunyiwe ku-lateral collatal ligament, uhla lokunyakaza lukhulu kunaleso se-meniscus ye-medial. Ngaphezu kwalokho, i-meniscus yamuva ivame ukuguquguquka kwe-dignoid disform, okubizwa ngokuthi yi-discus ye-discus ye-congenal. Ngakho-ke, kunamathuba amaningi okulimala.

Ukulimala Kwe-Meniscuszivame kakhulu kubadlali bebhola, abavukuzi, kanye nabanilaphi. Lapho i-Knee Joint inwetshiwe ngokuphelele, ama-ligaments ahlanganayo nawokudla ahlanganisiwe aqinile, okuhlanganyelwe kuzinzile, futhi ithuba lokulimala kwe-meniscus lincane. Lapho umkhawulo ophansi uthwala isisindo, unyawo luhleliwe, futhi ukuhlangana kwedolo kusesimweni se-semi-flexion, ama-meniscus abuyele emuva. dwengulwe.

Ukuvimbela ukulimala kwe-meniscus, ikakhulukazi ukunaka ukulimala okuhlanganyelwe kwedolo empilweni yansuku zonke, ukufudumala ngaphambi kokuvivinya umzimba, ukusebenzisa ngokugcwele ngokuhlanganyela, nokugwema ukulimala kwezemidlalo ngesikhathi sokuzivocavoca. Abantu asebekhulile bayalulekwa ukuthi banciphise ezemidlalo ezinzima zokuxabana, njenge-basketball, ibhola, umbhoxo, njll. Uma kufanele ubambe iqhaza emidlalweni enzima yokuxabana, kufanele futhi unake engingakwenza futhi ugweme ukwenza ukunyakaza okunzima, ikakhulukazi ukunyakaza kokugoba amadolo akho nokujika. Ngemuva kokuzivocavoca, kufanele futhi wenze umsebenzi omuhle wokuphumula wonke, unake ukuphumula, gwema ukukhathala, futhi ugweme ukubanda.

Ungaqeqesha futhi izicubu ezizungeze i-Knee Joint ukuze uqinise ukuqina kwe-Knee Joint futhi kunciphise ubungozi bokulimala kwe-knee meniscus. Ngaphezu kwalokho, iziguli kufanele zinake ukudla okunempilo, zidle imifino eluhlaza kanye nokudla okuphezulu kanye nokudla okuphezulu kwe-calcium, ukunciphisa ukudla kwamafutha, ngoba ukunciphisa isisindo, ngoba ukuthwala isisindo ngokweqile kuzonciphisa ukuqina kwe-knee kuhlanganiswe.