Ukulimala kwe-Meniscuskungenye yezingozi ezivame kakhulu edolweni, ezivame kakhulu kubantu abadala abasebasha kanye nabesilisa abaningi kunabesifazane.
I-meniscus iyisakhiwo esinomumo ofana no-C se-cartilage enwebekayo esiphakathi kwamathambo amabili ayinhloko akha i-idolo elihlangeneI-meniscus isebenza njengomqamelo wokuvimbela umonakalo ku-cartilage ye-articular ekushayweni. Ukulimala kwe-meniscal kungabangelwa ukulimala noma ukuwohloka.Ukulimala kwe-MeniscusOkubangelwa ukulimala okukhulu kungaba nzima ngokulimala kwezicubu ezithambile zamadolo, njengokulimala kwe-collateral ligament, ukulimala kwe-cruciate ligament, ukulimala kwe-joint capsule, ukulimala kwe-cartilage surface, njll., futhi kuvame ukuba imbangela yokuvuvukala ngemva kokulimala.
Ukulimala kwabesilisa kungenzeka kakhulu umaidolo elihlangeneKusuka ekujikeni kuya ekunwetshweni okuhambisana nokujikeleza. Ukulimala kwe-meniscus okuvame kakhulu yi-medial meniscus, okuvame kakhulu ukulimala kophondo olungemuva lwe-meniscus, kanti okuvame kakhulu ukuqhekeka kwe-longitudinal. Ubude, ukujula, kanye nendawo yokudabuka kuncike ebudlelwaneni be-posterior meniscus angle phakathi kwe-femoral kanye ne-tibial condyles. Ukukhubazeka kokuzalwa kwe-meniscus, ikakhulukazi i-lateral discoid cartilage, kungenzeka kakhulu ukuthi kuholele ekuwohlokeni noma ekulimaleni. Ukuxega kwamalunga okuzalwa kanye nezinye izifo zangaphakathi nakho kungandisa ingozi yokulimala kwe-meniscus.
Ebusweni obuhlangene be-tibia, kukhonaamathambo anjenge-meniscus aphakathi nendawo kanye nawaseceleni, ebizwa ngokuthi i-meniscus, ejiyile emaphethelweni futhi exhunywe ngokuqinile ne-capsule ehlangene, futhi incane phakathi nendawo, ekhululekile. I-meniscus ephakathi inomumo "C", enophondo lwangaphambili oluxhunywe endaweni yokunamathisela i-anterior cruciate ligament, uphondo lwangemuva oluxhunywe phakathii-tibialUkuphakama kwe-intercondylar kanye nendawo yokunamathisela i-posterior cruciate ligament, kanti maphakathi nomphetho wayo wangaphandle kuxhumene eduze ne-medial collateral ligament. I-lateral meniscus inomumo "O", uphondo lwayo lwangaphambili lunamathele endaweni yokunamathisela i-anterior cruciate ligament, uphondo lwangemuva lunamathele ku-medial meniscus anterior kuya empondweni wangemuva, umphetho walo wangaphandle awuxhumene ne-lateral collateral ligament, futhi ububanzi bokunyakaza kwayo bungaphansi kobe-medial meniscus. I-meniscus ingahamba ngokunyakaza kwejoyinti ledolo ngezinga elithile. I-meniscus iya phambili lapho idolo leluliwe futhi iya emuva lapho idolo ligobile. I-meniscus iyi-fibrocartilage engenalo igazi ngokwayo, futhi ukudla kwayo okunomsoco kuvela kakhulu ku-synovial fluid. Ingxenye engaphandle kuphela exhunywe ku-joint capsule ethola igazi elithile kusuka ku-synovium.
Ngakho-ke, ngaphezu kokuzilungisa ngemva kokulimala kwengxenye yomphetho, i-meniscus ayikwazi ukulungiswa yodwa ngemva kokususwa kwe-meniscus. Ngemva kokususwa kwe-meniscus, i-meniscus ene-fibrocartilaginous, encane futhi encane ingavuselelwa kusukela ku-synovium. I-meniscus evamile ingandisa ukucindezeleka kwe-tibial condyle futhi ivikele ama-condyle angaphakathi nangaphandle e-femur ukuze kwandiswe ukuzinza kwe-joint kanye ne-buffer shock.
Izimbangela zokulimala kwe-meniscus zingahlukaniswa ngezigaba ezimbili, esinye sibangelwa ukuhlukumezeka, kanti esinye sibangelwa izinguquko eziwohlokayo. Esokuqala sivame ukuba nobudlova edolweni ngenxa yokulimala okukhulu. Lapho idolo ligobile, lenza i-valgus noma i-varus enamandla, ukujikeleza kwangaphakathi noma ukujikeleza kwangaphandle. Ubuso obuphezulu be-meniscus buhamba ne-femoral condyle ngezinga elikhulu, kuyilapho amandla okusika okujikelezayo enziwa phakathi kobuso obungezansi kanye ne-tibial plateau. Amandla okunyakaza okungazelelwe makhulu kakhulu, futhi lapho amandla ajikelezayo nachotshozayo edlula ububanzi obuvumelekile bokunyakaza kwe-meniscus, kungabangela umonakalo ku-meniscus. Ukulimala kwe-meniscus okubangelwa izinguquko eziwohlokayo kungase kungabi nomlando ocacile wokulimala okukhulu. Ngokuvamile kungenxa yesidingo esivamile sokusebenza endaweni yokugoba kancane noma endaweni yokugoba, kanye nokugoba okuphindaphindiwe kwedolo, ukujikeleza kanye nokwelulwa isikhathi eside. I-meniscus icindezelwa kaningi futhi igugile, okuholela ekuqhekekeni.
Ukuvimbela:
Njengoba i-lateral meniscus ingaxhunywanga ne-lateral collateral ligament, ububanzi bokunyakaza bukhulu kunobe-medial meniscus. Ngaphezu kwalokho, i-lateral meniscus ivame ukuba nokukhubazeka kwe-congenital discoid, okubizwa ngokuthi i-congenital discoid meniscus. Ngakho-ke, kunamathuba amaningi okulimala.
Ukulimala kwe-Meniscuskuvame kakhulu kubadlali bebhola, abavukuzi, kanye nabathwali bemithwalo. Uma ijoyinti ledolo linwetshiwe ngokugcwele, imisipha ye-medial kanye ne-lateral collateral ligaments iqinile, ijoyinti lizinzile, futhi amathuba okulimala kwe-meniscus mancane. Uma ingxenye engezansi ithwala isisindo, unyawo luzinzile, futhi ijoyinti ledolo lisesimweni sokugoba kancane, i-meniscus ibuyela emuva.
Ukuze kuvinjelwe ukulimala kwe-meniscus, ikakhulukazi ukunaka ukulimala kwamalunga edolo empilweni yansuku zonke, ukufudumala ngaphambi kokuzivocavoca, ukuzivocavoca ngokugcwele kwamalunga, nokugwema ukulimala kwezemidlalo ngesikhathi sokuzivocavoca. Abantu abadala belulekwa ukuthi banciphise imidlalo enzima yokulwa, njenge-basketball, ibhola lezinyawo, i-rugby, njll., ngenxa yokwehla kokuxhumana komzimba kanye nokuqina kwemisipha. Uma kufanele uhlanganyele emidlalweni enzima yokulwa, kufanele futhi unake lokho ongakwenza futhi ugweme ukwenza ukunyakaza okunzima, ikakhulukazi ukunyakaza kokugoba amadolo akho nokujika. Ngemva kokuzivocavoca, kufanele futhi wenze umsebenzi omuhle wokuphumula ngokuphelele, unake ukuphumula, ugweme ukukhathala, futhi ugweme ukubanda.
Ungaqeqesha futhi imisipha ezungeze ijoyinti ledolo ukuze uqinise ukuqina kwejoyinti ledolo futhi unciphise ingozi yokulimala kwe-meniscus yedolo. Ngaphezu kwalokho, iziguli kufanele zinake ukudla okunempilo, zidle imifino eluhlaza kakhulu kanye nokudla okunamaprotheni amaningi kanye ne-calcium ephezulu, zinciphise ukudla okunamafutha, futhi zehlise isisindo, ngoba ukuthwala isisindo ngokweqile kuzonciphisa ukuqina kwejoyinti ledolo.
Isikhathi sokuthunyelwe: Okthoba-13-2022
