Ngu-CAH Medical | eSichuan, eShayina
Kulesi sitatimende esikhethekile sabezindaba, iziguli, imindeni, kanye nabahlinzeki bezempilo bazothola insiza ewusizo yokululama kokufakelwa izinqe ezimbili kanye nemikhawulo yomsebenzi wangemva kokuhlinzwa ngokusekelwe ocwaningweni.
I. Isikhathi Sokuthuthukisa Ukuhamba Ngemva Kokufakelwa Kwezinqe Ezimbili
Ukufakelwa kwe-hip okuphelele kubhekwa njengokuhlinzwa okukhulu kwamalunga. Ngokuthuthuka kwesimo sokuhlinzwa esingangenisi kakhulu kanye nenqubo ejwayelekile yokuvuselelwa, iziguli zingathathwa zihambe ngokuphephile ngemuva nje kokuhlinzwa, futhi inqubo yokuvuselelwa izoqhubeka kahle ngemva kokunyakaza kokuqala.
Phakathi namahora angu-24-48 ngemva kokuhlinzwa, iziguli eziningi ziyakwazi ukuma kahle nokuhamba amabanga amafushane zisebenzisa i-walker noma izinduku zokusibekela. Uchwepheshe wezokwelapha ngokomzimba uyatholakala ukuhlinzeka nge-ayuda yomuntu ngamunye ngokuqeqeshwa kwakho kokuhamba kanye/noma ukuzivocavoca kokuthwala izinsimbi ukuze akusize uhlale uphephile phakathi nalesi sikhathi, futhi uthole ukuzethemba futhi.
Isikhathi esijwayelekile sokululama kwakho konke simi kanje:
Isonto elilodwa kuya kwamabili:ukuhamba ngokuzimela ngaphakathi endlini yakho ngosizo lwenqola yokuhamba noma izinduku zokuzisiza, wenza imisebenzi eyisisekelo yokuzinakekela.
Amaviki amane kuya kwayisithupha:ukuhamba ngaphandle kwekhaya lakho amabanga amade, wenza imisebenzi elula yansuku zonke.
Izinyanga ezintathu:uzokwazi ukwenza ukunyakaza okuningi kwansuku zonke cishe ngendlela obuvame ukwenza ngayo.
ezintathu–kuya–eziyisithupha izinyanga:Ukuhamba okusebenzayo okuphelele, amandla emisipha.
Uma uchwepheshe wezokwelapha evuma, izitebhisi zingase zikhuphuke cishe isonto ngemuva kokuhlinzwa. Iziguli kufanele zilandele umthetho: hola ngomlenze oqinile lapho ukhuphuka, hola ngomlenze ohlinzwe lapho wehla.
Ⅱ. Imikhawulo Yokulala Nokusebenza Ngemva Kokufakelwa Izinqe Ezimbili
Ngemva kokuhlinzwa kokufakelwa i-hip esikhundleni sezinhlangothi zombili, kumele kulandelwe imikhawulo eqinile mayelana nemisebenzi yomzimba ukuze kuncishiswe ingozi yokukhipha i-hip(s) entsha yokufakelwa.
Okungafanele Ukwenze Ngemva Kokufaka I-Double Hip Yakho Esikhundleni
Ungagobi umzimba wakho phambili (ugobe) esinqeni ngaphezu kwama-90°. Ngakho-ke, ungagobi kakhulu, uhlale ezihlalweni/ezihlalweni eziphansi kakhulu. Ungaweqi imilenze/amaqakala akho kungakhathaliseki ukuthi uhleli, umile noma ulele. Nciphisa ukujikeleza kwangaphakathi ngokweqile noma ukusonteka okungazelelwe kwesinqe. Ungaphakamisi izinto ezisindayo kakhulu, noma uhlanganyele emphumeleni onzima njengokugijima, ukugxuma, i-basketball, kanye nebhola.
Izihlalo ezivamile zokulala phansi zicindezela izinqe zibe yigoba elijulile noma ngisho ne-engeli exegayo, ngakho-ke ingozi yokuphuma kwezinyawo iyanda kakhulu. Isihlalo esisekelwe ezingalweni esinemicamelo eqinile siyindlela ephephile kakhulu yeziguli ezifakelwa izinqe esikhundleni.
Isimo sokulala ngemva kokufakelwa izinqe ezimbili?
Indawo efanelekile kakhulu: ukulala ngomhlane wakho nokubeka umcamelo phakathi kwemilenze ukuze ugcine izinqe ziqondile. Uma ulala eceleni, ukubeka umcamelo omkhulu phakathi kwemilenze kugcina umzimba usesimweni esifanayo sokungathathi hlangothi. Gwema ukulala ngesisu sakho noma ukuzungezisa umzimba wakho ongezansi. Umbhede oqinile ojwayelekile kune-relaser unganikeza ukuphepha okwengeziwe nokusekelwa ekululameni kwesikhathi eside.
Isiphetho
Ukushintshana ngezinqe ezimbili kuyindlela ephephile nephumelelayo ye-arthritis enzima ye-hip. Ngokuqala kokuhamba, imikhawulo efanele, kanye nokuvuselelwa okuhlelekile, iziguli eziningi zithola ukukhululeka okuhle kakhulu ebuhlungwini kanye nokululama kokusebenza.
Isikhathi sokuthunyelwe: Ephreli-27-2026
