I-ACL yakho ixhuma ithambo lakho lethanga lakho kuthambo lakho le-ship futhi lisiza ukugcina idolo lakho lizinzile. Uma uklebhule noma uchithe i-ACL yakho, ukwakhiwa kabusha kwe-ACL kungangena esikhundleni se-ligament eyonakele nge-dill. Le yi-tendon yokubuyisela kwesinye ingxenye yedolo lakho. Ngokuvamile kwenziwa njengenqubo yokhiye. Lokhu kusho ukuthi udokotela ohlinzayo uzokwenza ukuhlinzwa ngokusebenzisa izimbobo ezincane esikhunjeni sakho, kunokuba udinga ukusika okukhulu.
Akuwona wonke umuntu onesidingo sokulimala kwe-ACL. Kepha udokotela wakho angahle ancome ukuhlinzwa uma:
Udlala ezemidlalo ezibandakanya ukusonteka okuningi nokujika - njengebhola lezinyawo, umbhoxo noma i-netball - futhi ufuna ukubuyela kulo
Unomsebenzi ongokomzimba noma owenziwa ngesandla - ngokwesibonelo, ungumcibisholo noma iphoyisa noma usebenza ekwakheni
Ezinye izingxenye zedolo lakho zilimele futhi zingalungiswa ngokuhlinzwa
I-knee yakho inika indlela eningi (eyaziwa ngokuthi ukungakwazi)
Kubalulekile ukucabanga ngobungozi nezinzuzo zokuhlinzwa futhi ukhulume lokhu ngodokotela ohlinzayo. Bazoxoxa ngazo zonke izinketho zakho zokwelashwa futhi bakusize ucabangele ukuthi yini ebizosebenza kangcono kuwe.
1.Yimiphi imiculo esetshenziswa ekuhlinzeni i-ACL?
Ukuhlinzwa kwe-ACL kusebenzisa amathuluzi amaningi, njenge-tendon strippers evaliwe, okuqondisa izikhonkwane, izintambo eziqondisayo, umhloli wosizo, ukushayela kwe-feml, i-acc ander, njll.
2. Siyini isikhathi sokutakula kabusha ukwakhiwa kabusha kwe-ACL ?
Imvamisa kuthatha cishe izinyanga eziyisithupha kuya konyaka ukwenza ukululama okugcwele kusuka ekwakhiwe kabusha kwe-ACL.
Uzobona i-physiotherapist ngaphakathi kwezinsuku ezimbalwa zokuqala ngemuva kokuhlinzwa kwakho. Bazokunikeza uhlelo lokuvuselelwa ngokuzivocavoca okuqondile kuwe. Lokhu kuzokusiza ukuthi uthole amandla aphelele nobubanzi bokujikeleza emuva edolweni lakho. Ngokuvamile uzoba nochungechunge lwezinhloso zokusebenzelana nazo. Lokhu kuzoba yinto yomuntu uqobo kuwe, kepha umugqa wokwakhiwa kabusha we-ACL ukwakhiwa kabusha we-ACL ungafana nalokhu:
Amaviki angu-0-2 - Ukwakha inani lesisindo ongalithwala emlenzeni wakho
Amaviki ama-2-6 - ukuqala ukuhamba ngokujwayelekile ngaphandle kokukhululeka kobuhlungu noma imvuthuluka
Amaviki ayi-6-14 - Uhla oluphelele lwe-Motion Labuyiselwa - Uyakwazi ukukhuphuka phezulu naphansi izitebhisi
Izinyanga ezi-3-5 - Uyakwazi ukwenza imisebenzi efana nokugijima ngaphandle kobuhlungu (kepha namanje ukugwema ezemidlalo)
Izinyanga eziyi-6 ukuya kwa-12 - Buyela ezemidlalo
Izikhathi zokutakula ngqo ziyehlukahluka kuye ngomuntu futhi zincike ezintweni eziningi. Lokhu kufaka phakathi umdlalo owudlalayo, ukuthi ukulimala kwakho kunzima kangakanani, okuxhunyelelwayo okusetshenzisiwe nokuthi ululama kanjani. I-physiotherapist yakho izokucela ukuthi uqedele uchungechunge lwezivivinyo ukuze ubone uma usukulungele ukubuyela ezemidlalo. Bazofuna ukubheka ukuthi uzizwa usukulungele ngokwengqondo ukubuya.
Ngesikhathi sokululama, ungaqhubeka nokuthatha ngaphezulu kwe-painkiller ephakeme njenge-paracetamol noma imishanguzo yokulwa nokuvuvukala njenge-ibuprofen. Qiniseka ukuthi ufunda imininingwane yesiguli eza nomuthi wakho futhi uma unemibuzo, khuluma nosokhemisi wakho ukuthola izeluleko. Ungafaka futhi amaphakethe we-ICE (noma uphizi ofriziwe osongelwe ngethawula) edolweni lakho ukusiza ukunciphisa izinhlungu nokuvuvukala. Musa ukufaka iqhwa ngqo esikhunjeni sakho yize ngoba iqhwa lingalimaza isikhumba sakho.
3. Babeka idolo lakho nge-aclsurgery ?
Ukwakhiwa kabusha kwe-ACL kuvame ukuhlala phakathi kwamahora owodwa kuya kwamathathu.
Inqubo ivame ukwenziwa ngu-Keyhole (Arthroscopic) ukuhlinzwa. Lokhu kusho ukuthi kwenziwa kusetshenziswa amathuluzi afakwe ekusikeni okuncane okuningana edolweni lakho. Udokotela ohlinzayo uzosebenzisa i-arthroscope - ishubhu elincanyana eliguqukayo elinesibani nekhamera ekugcineni kwayo - ukubona ngaphakathi kwedolo lakho.
Ngemuva kokuhlola ingaphakathi ledolo lakho, udokotela wakho ohlinzayo uzosusa ucezu lwe-tendon ukuthi lusetshenziswe njenge-GALL. Ukuxhunyelelwa kuvame ukuba yisiqephu se-tendon kusuka kwenye ingxenye yedolo lakho, ngokwesibonelo:
● Ama-hamstrings akho, anamathenda ngemuva kwethanga lakho
● I-patellar tandon yakho, ebambe i-knecap yakho endaweni
Udokotela ohlinzayo uzobe usudala umhubhe ngethambo lakho eliphakeme le-shn kanye nethanga eliphansi lethanga. Bazofaka ukuxhunyelelwa emhubheni bese bekulungisa endaweni, imvamisa ngezikulufo noma izigcawu. Udokotela ohlinzayo uzoqinisekisa ukuthi kukhona ukungezwani okwanele kokuxhunyelelwa kanye nokuthi unobubanzi obugcwele bokunyakaza edolweni lakho. Ngemuva kwalokho bazovala ukusikeka ngemichilo noma imichilo enamathela.
4. Ungalibambezele isikhathi esingakanani ukuhlinzwa kwe-ACL ?
Ngaphandle kokuthi ungumsubathi osezingeni eliphakeme, kunethuba eli-4 kwezingu-5 ukuthi idolo lakho lizolulama ukuze liseduze okujwayelekile ngaphandle kokuhlinzwa ngaphandle kokuhlinzwa. Abasubathi abasezingeni eliphakeme abavamisile ukwenza kahle ngaphandle kokuhlinzwa.
Uma idolo lakho liyaqhubeka nokupha, ungathola i-cartilage edwenguliwe (ingozi: 3 in 100). Lokhu kwandisa ingozi yokuthi unezinkinga ngedolo lakho ngokuzayo. Uvame ukudinga omunye umsebenzi ukuze ususe noma ulungise ucezu oludwenguliwe lwe-cartilage.
Uma ukhuphule ubuhlungu noma ukuvuvukala edolweni lakho, thintana neqembu lakho lezempilo.
Isikhathi sePosi: Dec-04-2024
