I-ACL yakho ixhuma ithambo lakho lethanga nethambo lakho le-shin futhi isiza ukugcina idolo lakho lizinzile. Uma uklebhule noma uhlikihle i-ACL yakho, ukwakhiwa kabusha kwe-ACL kungashintsha umsipha owonakele ngokuxhunyelelwa. Lena ithoni yokubuyisela esuka kwenye ingxenye yedolo lakho. Ngokuvamile kwenziwa njengenqubo ye-keyhole. Lokhu kusho ukuthi udokotela wakho ohlinzayo uzohlinza ngezimbobo ezincane esikhumbeni sakho, kunokuba adinge ukusikeka kakhulu.
Akuwona wonke umuntu onokulimala kwe-ACL odinga ukuhlinzwa. Kodwa udokotela wakho angase akwazi ukuncoma ukuhlinzwa uma:
udlala imidlalo ehlanganisa ukujikajika okuningi - njengebhola, umbhoxo noma i-netball - futhi ufuna ukubuyela kuyo
unomsebenzi ophathekayo noma wezandla – isibonelo, uyisicishamlilo noma uyiphoyisa noma usebenza kwezokwakha
ezinye izingxenye zedolo lakho zonakele futhi zingase zilungiswe ngokuhlinzwa
idolo lakho linikeza indlela kakhulu (okwaziwa njengokungazinzi)
Kubalulekile ukucabanga ngezingozi nezinzuzo zokuhlinzwa futhi ukhulume ngalokhu nodokotela wakho ohlinzayo. Bazoxoxa ngazo zonke izindlela zakho zokwelapha futhi bakusize ucabange ukuthi yini engakusebenzela kangcono.
1.Yiziphi izinsimbi ezisetshenziswa ekuhlinzeni kwe-ACL?
Ukuhlinzwa kwe-ACL kusebenzisa izinsimbi eziningi, njengeTendon Strippers Closed, Guiding pins, Guiding Wires, Femoral Aimer, Femoral Drills, ACL Aimer, PCL Aimer, njll.
2. Sithini isikhathi sokutakula sokwakhiwa kabusha kwe-ACL ?
Ngokuvamile kuthatha cishe izinyanga eziyisithupha ukuya onyakeni ukwenza ukululama okuphelele ekwakhiweni kabusha kwe-ACL.
Uzobona i-physiotherapist ezinsukwini ezimbalwa zokuqala ngemva kokuhlinzwa kwakho. Bazokunikeza uhlelo lokubuyisela esimweni esinokuzivocavoca okuqondene nawe. Lokhu kuzokusiza ukuthi uthole amandla aphelele kanye nobubanzi bokunyakaza emuva edolweni lakho. Ngokuvamile uzoba nochungechunge lwemigomo ozosebenzela kuyo. Lokhu kuzoba okomuntu siqu kuwena, kodwa umugqa wesikhathi ojwayelekile wokuvuselela ukwakhiwa kabusha kwe-ACL ungase ufane nalokhu:
Amaviki angu-0-2 - ukwandisa isisindo ongakwazi ukusithwala emlenzeni wakho
Amaviki angu-2-6 - eqala ukuhamba ngokujwayelekile ngaphandle kokukhulula ubuhlungu noma izinduku
Amaviki angu-6-14 - uhla oluphelele lokunyakaza lubuyiselwe - ukwazi ukugibela phezulu naphansi ezitebhisini
Izinyanga ezi-3-5 - ukwazi ukwenza imisebenzi efana nokugijima ngaphandle kobuhlungu (kodwa ugwema ezemidlalo)
Izinyanga ezingu-6-12 - buyela kwezemidlalo
Izikhathi eziqondile zokululama ziyahlukahluka kumuntu nomuntu futhi zincike ezintweni eziningi. Lokhu kufaka phakathi umdlalo owudlalayo, ukuthi ukulimala kwakho kube kubi kangakanani, ukuxhunyelelwa osetshenzisiwe nokuthi ululama kangakanani. I-physiotherapist yakho izokucela ukuthi uqedele uchungechunge lokuhlola ukuze ubone ukuthi ingabe usukulungele yini ukubuyela kwezemidlalo. Bazofuna ukuhlola ukuthi nawe uzizwa ukulungele yini ukubuya ngokwengqondo.
Phakathi nokululama kwakho, ungaqhubeka nokuthatha amaphilisi ezinhlungu angaphezu kwe-counter-the-counter njenge-paracetamol noma imithi elwa nokuvuvukala njenge-ibuprofen. Qiniseka ukuthi ufunda ulwazi lwesiguli oluza nemithi yakho futhi uma unemibuzo, khuluma nosokhemisi wakho ukuze uthole iseluleko. Ungasebenzisa futhi amaphakethe eqhwa (noma uphizi oqandisiwe usongwe ngethawula) emadolweni akho ukusiza ukunciphisa ubuhlungu nokuvuvukala. Ungagcobi iqhwa ngqo esikhumbeni sakho ngoba iqhwa lingalimaza isikhumba sakho.
3. Bafaka ini edolweni lakho ukuze uthole i-ACLsurgery ?
Ukwakhiwa kabusha kwe-ACL kuvame ukuthatha phakathi kwehora elilodwa namathathu.
Inqubo ngokuvamile yenziwa ngokuhlinzwa kwe-keyhole (arthroscopic). Lokhu kusho ukuthi kwenziwa kusetshenziswa izinsimbi ezifakwe ngokusikeka okuncane edolweni lakho. Udokotela wakho ohlinzayo uzosebenzisa i-arthroscope - ishubhu elincanyana, eliguquguqukayo elinokukhanya nekhamera ekugcineni kwalo - ukubona ngaphakathi kwedolo lakho.
Ngemva kokuhlola ingaphakathi ledolo lakho, udokotela wakho ohlinzayo uzosusa ucezu lwethenda ukuze lusetshenziswe njengegraft. I-graft ngokuvamile iyingxenye ye-tendon evela kwenye ingxenye yedolo lakho, isibonelo:
● imisipha yakho, eyimisipha engemuva kwethanga lakho
● umthambo we-patellar, obambe i-kneecap yakho
Udokotela wakho ohlinzayo uyobe esedala umhubhe ngokusebenzisa ithambo lakho le-shin elingenhla kanye nethambo eliphansi lethanga. Bazofaka i-graft emhubheni futhi bayilungise endaweni, ngokuvamile ngezikulufu noma ama-staples. Udokotela wakho ohlinzayo uzoqinisekisa ukuthi kukhona ukungezwani okwanele ku-graft nokuthi unobubanzi obugcwele bokunyakaza emadolweni akho. Khona-ke bazovala ukusikeka nge-stitches noma ama-adhesive strips.
4. Ungabambezela isikhathi esingakanani ukuhlinzwa kwe-ACL ?
Ngaphandle kwalapho ungumdlali osezingeni eliphezulu, kukhona amathuba angu-4 kwangu-5 okuthi idolo lakho lizolulama liye eduze kokujwayelekile ngaphandle kokuhlinzwa. Abasubathi abasezingeni eliphezulu abavamisile ukwenza kahle ngaphandle kokuhlinzwa.
Uma idolo lakho liqhubeka nokuvuleka, ungathola uqwanga oludabukile (ingozi: 3 ku-100). Lokhu kwandisa ingozi yokuba nezinkinga ngedolo esikhathini esizayo. Ngokuvamile uzodinga okunye ukuhlinzwa ukuze ususe noma ulungise uqwanga oludabukile.
Uma ukhulise ubuhlungu noma ukuvuvukala edolweni lakho, xhumana nethimba lakho lezempilo.
Isikhathi sokuthumela: Dec-04-2024
