Ngokukhula kweminyaka, abantu abaningi babanjwe yizifo zamathambo, phakathi kwazo i-osteoarthritis isifo esivame kakhulu. Uma usune-osteoarthritis, uzobhekana nokungakhululeki njengobuhlungu, ukuqina, nokuvuvukala endaweni ethintekile. Ngakho-ke, kungani uthola i-osteoarthritis? Ngaphezu kwezici zeminyaka yobudala, kuhlobene nomsebenzi wesiguli, izinga lokugqoka phakathi kwamathambo, ufuzo nezinye izici.
Yiziphi izimbangela ze-osteoarthritis?
1.Iminyaka yobudala ayinakuhlehliswa
I-osteoarthritis yisifo esivame kakhulu kubantu asebekhulile. Iningi labantu liseminyakeni yawo-70 lapho liba nesifo sokuqaqamba kwamalunga, nokho izinsana nabantu abadala abaneminyaka ephakathi nabo bangase baphathwe yilesi sifo, futhi uma ubhekana nokuqina nobuhlungu ekuseni, kanye nokuba buthakathaka nokulinganiselwe kokunyakaza okulinganiselwe, kungenzeka ukuthiithambo elihlangeneukuvuvukala.
2.Abesifazane abanqamula ukuya esikhathini bangenwa kalula yizifo
Abesifazane nabo banamathuba amaningi okuba ne-osteoarthritis ngesikhathi sokunqamuka kokuya esikhathini. Ubulili bubuye bubambe iqhaza ku-osteoarthritis. Ngokuvamile, abesifazane banamathuba amaningi okuba nalesi sifo kunabesilisa. Lapho abesifazane bengaphambi kweminyaka engu-55, bobabili abesilisa nabesifazane abathinteki kakhulu nge-osteoarthritis, kodwa ngemva kweminyaka engu-55, abesifazane banamathuba amaningi okuhlushwa yilesi sifo kunamadoda.
3.Ngezizathu zomsebenzi
I-osteoarthritis iphinde ihlotshaniswe nomsebenzi wesiguli, ngoba umsebenzi othile onzima womzimba, umthamo oqhubekayo wokuthwala wejoyinti ungaholela ekugugeni ngaphambi kwesikhathi kwe-cartilage. Abanye abantu abasebenza ngokomzimba bangase bathambekele kakhudlwana ekubeni nobuhlungu bamalunga nokuqina lapho beguqa futhi beququda, noma bekhuphuka izitebhisi, isikhathi eside, nezindololwane futhiamadolo, izinqe, njll izindawo ezivamile ze-arthritis.
4. Ehlaselwe ezinye izifo
Ukuvimbela i-osteoarthritis, kodwa futhi kudingeka unake ukwelashwa kwezinye izifo ezihlangene. Kungase futhi kuthuthuke ku-osteoarthritis uma unezinye izinhlobo ze-arthritis, njenge-gout noma i-rheumatoid arthritis.
5. Ukuguga okukhulu phakathi kwamathambo
Udinga ukunaka ukunakekelwa kwamalunga ngezikhathi ezijwayelekile ukuze ugweme ukuguga ngokweqile phakathi kwamathambo. Kuyisifo samalunga esiwohlokayo. Uma kwenzeka i-osteoarthritis, i-cartilage evimbela i-osteoarthritisokuhlangeneiyaguga futhi iyavuvukala. Lapho uqwanga luqala ukuphuka, amathambo awakwazi ukunyakaza ndawonye, futhi ukungqubuzana kungabangela ubuhlungu, ukuqina, nezinye izimpawu ezingakhululekile. Izimbangela eziningi ze-arthritis zingaphezu kokulawula komuntu, futhi ezinye izinguquko zokuphila zinganciphisa ingozi ye-osteoarthritis.
6. Ukuthonywa ufuzo
Nakuba lesi kuyisifo samathambo, kukhona futhi ukuxhumana okuthile nofuzo. I-osteoarthritis ivame ukuzuzwa njengefa, futhi uma othile emndenini wakho ene-osteoarthritis, ungase ube nayo. Uma uzwa ubuhlungu bamalunga, udokotela uzophinde abuze umlando wezempilo womndeni ngokuningiliziwe lapho uya esibhedlela uyohlolwa, okungasiza udokotela ukuba enze uhlelo olufanele lokwelapha.
7. Ukulimala okubangelwa imidlalo
Lapho uzivocavoca ngezikhathi ezijwayelekile, kuyadingeka ukuthi unake kahle futhi ungenzi ukuvivinya umzimba okukhandlayo. Ngoba noma yikuphiezemidlalo ukulimala kungaholela ku-osteoarthritis, ukulimala kwezemidlalo okuvamile okuholela ku-osteoarthritis kuhlanganisa izinyembezi ze-cartilage, ukulimala kwe-ligament, nokuhlukaniswa okuhlangene. Ngaphezu kwalokho, ukulimala kwamadolo okuhlobene nezemidlalo, njenge-kneecap, kwandisa ingozi ye-arthritis.
Eqinisweni, kunezizathu eziningi ze-osteoarthritis. Ngaphezu kwalezi zici eziyisikhombisa ezingenhla, iziguli eziphalaza ukukhuluphala futhi zikhuluphele nazo zizokwandisa ingozi yalesi sifo. Ngakho-ke, ezigulini ezikhuluphele, kuyadingeka ukulawula kahle isisindo sazo ngezikhathi ezijwayelekile, futhi akufanelekile ukuzivocavoca ngamandla lapho uzivocavoca, ukuze ugweme ukulimala kwamalunga angakwazi ukuphulukisa futhi abangele i-osteoarthritis.
Isikhathi sokuthumela: Oct-19-2022
