Ngokunyuka kweminyaka, abantu abaningi ngokwengeziwe babhajwe yizifo zamathambo, phakathi kwazo i-osteoarthritis yisifo esivame kakhulu. Lapho usune-Osteoarthritis, uzothola ukungaphatheki kahle njengobuhlungu, ukuqina nokuvuvukala endaweni ethintekile. Ngakho-ke, kungani uthola i-Osteoarthritis? Ngaphezu kwezici zeminyaka, kuhlobene futhi nomsebenzi wesiguli, izinga lokugqoka phakathi kwamathambo, i-helEdity nezinye izinto.
Yiziphi izimbangela ze-osteoarthritis?
1.Age akunakuphikiswa
I-Osteoarthritis yisifo esijwayelekile kubantu asebekhulile. Iningi labantu liku-70s lawo lapho lihlakulela isifo samathambo, noma ngabe izinsana nabantu abadala abaneminyaka ephakathi bangahle bahlupheke nalesi sifo, futhi uma uhlangabezana nokuqina nobuhlungu kanye nobubanzi bokunyakaza, kungenzeka kakhulu aukuhlangana kwamathamboukuvuvukala.
2. Abesifazane besifazane bathambekele kakhulu ezifweni
Abesifazane futhi kungenzeka ukuthi bathuthukise i-osteoarthritis ngesikhathi sokuya esikhathini. Ubulili budlale indima e-Osteoarthritis. Ngokuvamile, abesifazane kungenzeka bathuthukise isifo kunamadoda. Lapho abesifazane bengakaphambi kweminyaka yobudala engama-55, bobabili abesilisa nabesifazane ababangelwa kakhulu yi-osteoarthritis, kodwa ngemuva kweminyaka yobudala engama-55, abesifazane kungenzeka ukuthi bahlupheke ngenxa yalesi sifo.
3.Izizathu zobungcweti
I-Osteoarthritis ihlobene nokuqashwa kwesiguli, ngoba umsebenzi othile osindayo, umthamo oqhubekayo wokuhlangana ungaholela ekugqokeni ngaphambi kwesikhathi. Abanye abantu abasebenza ngokomzimba bangathambekele ebuhlungwini nokuqina lapho beguqa nokugqekeza, noma bakhuphuka izitebhisi, isikhathi eside, kanye ne-elbows futhiamadolo, ama-buttocks, njll. Izindawo ezivamile zesifo samathambo.
4. Kuthintekile ezinye izifo
Ukuvimbela ama-Osteoarthritis, kepha futhi kudingeka unake ukwelashwa kwezinye izifo ezihlanganayo. Kungenzeka futhi ukuthi ikhule ibe yi-osteoarthritis uma unezinye izindlela zesifo samathambo, njenge-gout noma i-rheumatoid arthritis.
5. Ukugqoka ngokweqile nokudwengula phakathi kwamathambo
Udinga ukunaka ukunakekelwa kwamalunga ngezikhathi ezijwayelekile ukugwema ukugqoka ngokweqile nokudabuka phakathi kwamathambo. Isifo esihlangene esihlangene. Lapho kwenzeka -thrititis, i-cartilage e-cushions theindawo yokuhlanganaugqoke phansi futhi ahlaselwe. Lapho i-cartilage iqala ukudiliza, amathambo awakwazi ukuhamba ndawonye, futhi ukungezwani kungadala ubuhlungu, ukuqina, nezinye izimpawu ezingathandeki. Izimbangela eziningi zamathambo zingaphezu kokulawulwa komuntu, futhi ezinye izindlela zokuphila zinganciphisa ingozi ye-osteoarthritis.
6. Ithonywe izakhi zofuzo
Yize lesi yisifo samathambo, kukhona nesixhumanisi esithile nge-genetics. I-OsteoArthritis imvamisa yazuzwa njengefa, futhi uma umuntu emndenini wakho eno-Osteoarthritis, ungaba nakho. Uma uzwa izinhlungu ezihlangene, udokotela uzobuye abuze umlando wezokwelapha womndeni ngokuningiliziwe uma uya esibhedlela ukuze uhlolwe, ongasiza udokotela ukuba asungule uhlelo lokwelashwa olufanele.
7. Ukulimala okubangelwa ezemidlalo
Lapho uzivocavoca ngezikhathi ezijwayelekile, kuyadingeka ukunakwa okufanele futhi ungazivivinya kanzima. Ngoba noma yiniimvelo Ukulimala kungaholela e-Osteoarthritis, ukulimala kwezemidlalo okuvamile okuholela ku-osteoarthritis kufaka phakathi izinyembezi ze-cartilage, ukulimala kwe-ligament, kanye nokuphambana okuhlangene. Ngaphezu kwalokho, ukulimala okuhlobene nezemidlalo, okufana ne-kneecap, kwandise ingozi yesifo samathambo.
Eqinisweni, kunezizathu eziningi ze-osteoarthritis. Ngaphezu kwalezi zinto eziyisikhombisa ezingenhla, iziguli ezihlanza ngokweqile futhi zikhuluphele kuzothuthukisa futhi ingozi yalesi sifo. Ngakho-ke, iziguli ezikhuluphele, kuyadingeka ukulawula kahle isisindo sazo ngezikhathi ezijwayelekile, futhi akusizi ukuthi uzisebenzise ngamandla lapho uzivocavoca, ukuze ugweme ukulimala kwamalunga angakwazi ukwelapha nokukhanyisa i-osteoarthritis.
Isikhathi sePosi: Oct-19-2022
