Njengoba iminyaka ikhula, abantu abaningi babanjwa yizifo zamathambo, phakathi kwazo i-osteoarthritis iyisifo esivame kakhulu. Uma usunayo i-osteoarthritis, uzozwa ukungakhululeki njengobuhlungu, ukuqina, nokuvuvukala endaweni ethintekile. Ngakho-ke, kungani uthola i-osteoarthritis? Ngaphezu kwezici zokuguga, kuhlobene nokusebenza kwesiguli, izinga lokuguguleka kwamathambo, ufuzo nezinye izici.
Ziyini izimbangela ze-osteoarthritis?
1. Ubudala abunakuguqulwa
I-Osteoarthritis iyisifo esivame kakhulu kubantu asebekhulile. Iningi labantu liseminyakeni yabo yo-70 lapho liba nesifo samathambo, kodwa izinsana kanye nabantu abadala abaseminyakeni ephakathi nabo bangahlushwa yilesi sifo, futhi uma uzwa ukuqina nobuhlungu ekuseni, kanye nobuthakathaka kanye nokunyakaza okulinganiselwe, kungenzeka kakhulu ukuthiithamboukuvuvukala.
2. Abesifazane abanqamuka ukuya esikhathini basengozini enkulu yokuthola izifo
Abesifazane banamathuba amaningi okuthola i-osteoarthritis ngesikhathi sokunqamuka kokuya esikhathini. Ubulili budlala indima enkulu ekuqalweni kwe-osteoarthritis. Ngokuvamile, abesifazane banamathuba amaningi okuthola lesi sifo kunabesilisa. Lapho abesifazane bengaphansi kweminyaka engu-55, bobabili abesilisa nabesifazane abathinteki kakhulu yi-osteoarthritis, kodwa ngemva kweminyaka engu-55, abesifazane banamathuba amaningi okuthola lesi sifo kunabesilisa.
3.Ngezizathu zobungcweti
I-osteoarthritis ihlobene nokusebenza kwesiguli, ngoba umsebenzi othile onzima womzimba, amandla okuthwala aqhubekayo amalunga angaholela ekugugeni kwe-cartilage ngaphambi kwesikhathi. Abanye abantu abenza umsebenzi womzimba bangase bathambekele kakhulu ebuhlungwini nasekuqineni kwamalunga lapho beguqa futhi beqoshama, noma bekhuphuka izitebhisi, isikhathi eside, kanye nezindololwane kanyeamadolo, izinqe, njll. yizindawo ezivame ukuba ne-arthritis.
4. Ukuthintwa ezinye izifo
Ukuvimbela i-osteoarthritis, kodwa futhi kudingeka uqaphele ukwelashwa kwezinye izifo zamalunga. Kungenzeka futhi ukuthi i-osteoarthritis ibe yi-osteoarthritis uma unezinye izinhlobo ze-arthritis, njenge-gout noma i-rheumatoid arthritis.
5. Ukuguga nokudabuka okukhulu phakathi kwamathambo
Udinga ukunaka ukunakekelwa kwamalunga ngezikhathi ezivamile ukuze ugweme ukuguguleka ngokweqile phakathi kwamathambo. Kuyisifo samalunga esiwohlokayo. Uma kwenzeka i-osteoarthritis, i-cartilage evikela amalungailungaiyaguga futhi ivuvuke. Lapho i-cartilage iqala ukuphuka, amathambo awakwazi ukunyakaza ndawonye, futhi ukungqubuzana kungabangela ubuhlungu, ukuqina, kanye nezinye izimpawu ezingakhululekile. Izimbangela eziningi ze-arthritis zingaphezu kwamandla omuntu, futhi ezinye izinguquko zendlela yokuphila zinganciphisa ingozi ye-osteoarthritis.
6. Kuthonywe yizakhi zofuzo
Nakuba lesi kuyisifo samathambo, kukhona nokuxhumana okuthile nezakhi zofuzo. I-Osteoarthritis ivame ukutholwa njengefa, futhi uma othile emndenini wakho ene-osteoarthritis, nawe ungaba nayo. Uma uzwa ubuhlungu bamalunga, udokotela uzobuza nomlando wezokwelapha womndeni ngokuningiliziwe uma uya esibhedlela ukuyohlolwa, okungasiza udokotela ukuthi akhe uhlelo lokwelashwa olufanele.
7. Ukulimala okubangelwa yimidlalo
Uma uzivocavoca ngezikhathi ezivamile, kubalulekile ukunaka kahle futhi ungenzi ukuzivocavoca okunzima. Ngoba noma yikuphiezemidlalo ukulimala kungaholela ku-osteoarthritis, ukulimala okuvamile kwezemidlalo okuholela ku-osteoarthritis kufaka phakathi ukudabuka kwe-cartilage, ukulimala kwemisipha, kanye nokukhumuka kwamalunga. Ngaphezu kwalokho, ukulimala kwamadolo okuhlobene nemidlalo, njenge-kneecap, kwandisa ingozi ye-arthritis.
Eqinisweni, kunezizathu eziningi ze-osteoarthritis. Ngaphezu kwezici eziyisikhombisa ezingenhla, iziguli ezihlanza ngokweqile futhi zibe nesisindo esikhulu zizokwandisa ingozi yalesi sifo. Ngakho-ke, ezigulini ezikhuluphele ngokweqile, kubalulekile ukulawula isisindo sazo kahle ngezikhathi ezivamile, futhi akukhuthazwa ukuzivocavoca ngamandla lapho uzivocavoca, ukuze kugwenywe ukulimala kwamalunga angakwazi ukuphulukisa futhi abangele i-osteoarthritis.
Isikhathi sokuthunyelwe: Okthoba-19-2022
